Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Enjoy tender, seared strips of lean beef paired with perfectly roasted broccoli and a creamy cauliflower mash accented with a touch of olive oil for a light yet satisfying dinner.

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NUTRITION

463kcal
Protein
56g
Fat
25.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 cup Broccoli (chopped)

1.5 cups Cauliflower (chopped)

1 tsp Olive Oil for mash

1 tsp Olive Oil for drizzle

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli in a little salt, pepper, and a drizzle of olive oil. Spread evenly on a baking sheet and roast in the oven for 15-18 minutes until edges are slightly crispy.

  • 3

    Meanwhile, steam or boil the chopped cauliflower until tender, about 10 minutes.

  • 4

    Drain the cauliflower and mash it with 1 tsp olive oil, salt, and pepper until smooth and creamy. Adjust seasoning if needed.

  • 5

    Season the lean beef strips with salt and pepper. Heat a skillet over medium-high heat and sear the beef strips for 3-4 minutes per side until browned and cooked to your preferred doneness.

  • 6

    Plate the seared beef alongside a serving of roasted broccoli and a generous scoop of cauliflower mash. Finish with an extra drizzle of olive oil over the vegetables for added flavor.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Enjoy tender, seared strips of lean beef paired with perfectly roasted broccoli and a creamy cauliflower mash accented with a touch of olive oil for a light yet satisfying dinner.

NUTRITION

463kcal
Protein
56g
Fat
25.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 cup Broccoli (chopped)

1.5 cups Cauliflower (chopped)

1 tsp Olive Oil for mash

1 tsp Olive Oil for drizzle

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli in a little salt, pepper, and a drizzle of olive oil. Spread evenly on a baking sheet and roast in the oven for 15-18 minutes until edges are slightly crispy.

  • 3

    Meanwhile, steam or boil the chopped cauliflower until tender, about 10 minutes.

  • 4

    Drain the cauliflower and mash it with 1 tsp olive oil, salt, and pepper until smooth and creamy. Adjust seasoning if needed.

  • 5

    Season the lean beef strips with salt and pepper. Heat a skillet over medium-high heat and sear the beef strips for 3-4 minutes per side until browned and cooked to your preferred doneness.

  • 6

    Plate the seared beef alongside a serving of roasted broccoli and a generous scoop of cauliflower mash. Finish with an extra drizzle of olive oil over the vegetables for added flavor.