Seared Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender cod fillet seared to perfection, paired with savory roasted broccoli and a side of fluffy quinoa. This dish is crafted for clean eating with a focus on high protein, low fat, and low sugar ingredients, making it an ideal meal to fuel your fitness journey.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
46g
Fat
17g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (~170g)

1 cup Broccoli, chopped (~150g)

0.33 cup Cooked Quinoa (~62g)

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli with half the olive oil, a pinch of salt and pepper, and spread it on a baking sheet. Roast in the oven for 15-20 minutes until edges are crisp and tender.

  • 3

    While the broccoli roasts, pat the cod fillet dry and season lightly with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. When hot, place the cod fillet in the pan and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    In a small pot, warm the pre-cooked quinoa if needed. You can add a splash of water and gently heat it through.

  • 6

    Plate the seared cod alongside the roasted broccoli and a serving of quinoa. Serve immediately for the best flavor and texture.

Seared Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender cod fillet seared to perfection, paired with savory roasted broccoli and a side of fluffy quinoa. This dish is crafted for clean eating with a focus on high protein, low fat, and low sugar ingredients, making it an ideal meal to fuel your fitness journey.

NUTRITION

425kcal
Protein
46g
Fat
17g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet (~170g)

1 cup Broccoli, chopped (~150g)

0.33 cup Cooked Quinoa (~62g)

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli with half the olive oil, a pinch of salt and pepper, and spread it on a baking sheet. Roast in the oven for 15-20 minutes until edges are crisp and tender.

  • 3

    While the broccoli roasts, pat the cod fillet dry and season lightly with salt and pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. When hot, place the cod fillet in the pan and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    In a small pot, warm the pre-cooked quinoa if needed. You can add a splash of water and gently heat it through.

  • 6

    Plate the seared cod alongside the roasted broccoli and a serving of quinoa. Serve immediately for the best flavor and texture.