YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Grilled Turkey Sausage
Start your day with this clean, high-protein breakfast featuring a light scramble of egg whites and spinach paired with a savory grilled turkey sausage, all served with a crisp slice of whole grain toast. It’s a balanced and delicious way to fuel your morning without excess fat or sugar.
INGREDIENTS
3 servings Egg Whites
1 Whole Egg
1 link Grilled Turkey Sausage
1 cup Fresh Spinach
1 tsp Olive Oil
1 slice Whole Grain Bread
PREPARATION
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Add a handful of fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.
In a bowl, whisk together 3 egg whites and 1 whole egg until well combined.
Pour the egg mixture into the skillet with the spinach and gently scramble until just set.
Meanwhile, grill the turkey sausage link until heated through and with light grill marks, about 4-5 minutes on each side if not pre-cooked.
Plate the egg scramble and serve alongside the grilled turkey sausage, with a toasted slice of whole grain bread on the side.
Enjoy your balanced, high-protein breakfast!