Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and fresh spinach gently cooked in olive oil, crowned with a dollop of low-fat cottage cheese and a side of vibrant, juicy mixed berries. A subtle hint of creamy avocado garnish rounds out this high-protein, low-sugar meal that’s perfect for starting your day.

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NUTRITION

390kcal
Protein
36.3g
Fat
15.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/3 cup Low-Fat Cottage Cheese (75g)

2 teaspoons Extra Virgin Olive Oil (≈9g)

1/4 of a medium Avocado (≈50g)

2/3 cup Mixed Fresh Berries (≈100g)

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to set and lightly scramble with the spinach.

  • 4

    Once the egg whites are softly set, remove the skillet from heat and fold in the low-fat cottage cheese evenly.

  • 5

    Plate the scramble and garnish with slices of avocado.

  • 6

    Serve alongside a generous portion of fresh mixed berries.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and fresh spinach gently cooked in olive oil, crowned with a dollop of low-fat cottage cheese and a side of vibrant, juicy mixed berries. A subtle hint of creamy avocado garnish rounds out this high-protein, low-sugar meal that’s perfect for starting your day.

NUTRITION

390kcal
Protein
36.3g
Fat
15.7g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/3 cup Low-Fat Cottage Cheese (75g)

2 teaspoons Extra Virgin Olive Oil (≈9g)

1/4 of a medium Avocado (≈50g)

2/3 cup Mixed Fresh Berries (≈100g)

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to set and lightly scramble with the spinach.

  • 4

    Once the egg whites are softly set, remove the skillet from heat and fold in the low-fat cottage cheese evenly.

  • 5

    Plate the scramble and garnish with slices of avocado.

  • 6

    Serve alongside a generous portion of fresh mixed berries.