Name: Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 1 tsp Flaxseed Oil

Greek Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Chia Seeds

Enjoy a velvety, high-protein dessert that is both low in sugar and low in fat. This delightful mousse blends creamy low-fat Greek yogurt with a touch of vanilla whey protein, invigorated by crunchy chia seeds and sweet mixed berries. A hint of flaxseed oil brings an extra layer of richness, making this dessert both nutritious and indulgent while perfect for satisfying your sweet cravings without compromising health goals.

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NUTRITION

Protein

36g

Fat

13g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

1/2 cup Mixed Berries

1 tsp Flaxseed Oil

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PREPARATION

1
In a medium bowl, combine the low-fat Greek yogurt and vanilla whey protein isolate. Stir until the mixture is smooth and well blended.
2
Fold in the chia seeds, ensuring they are evenly distributed throughout the mixture.
3
Gently fold in the mixed berries to add a burst of natural sweetness and color.
4
Drizzle the flaxseed oil over the top and give a light stir to incorporate it without breaking up the berries.
5
Chill the mousse in the refrigerator for at least 30 minutes, allowing the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy this refreshing, high-protein dessert.