Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory egg white scramble paired with a lean turkey sausage, fresh spinach, whole wheat toast, and a hint of healthy fat from olive oil and avocado. This dish offers a delightful balance of textures and flavors, perfect to kickstart your morning with vibrant color and nourishing goodness.

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NUTRITION

436kcal
Protein
35.5g
Fat
23.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 Turkey Sausage Link (30g)

1 cup Spinach (30g)

1 slice Whole Wheat Bread (28g)

1 tsp Olive Oil (4.5g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the turkey sausage link (sliced or crumbled as preferred) and continue to scramble until the egg whites are fully cooked.

  • 4

    Fold in the spinach and let it wilt slightly for about 1-2 minutes.

  • 5

    Toast the whole wheat bread separately until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of 1/2 medium avocado.

  • 7

    Serve warm and enjoy a balanced, nourishing breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory egg white scramble paired with a lean turkey sausage, fresh spinach, whole wheat toast, and a hint of healthy fat from olive oil and avocado. This dish offers a delightful balance of textures and flavors, perfect to kickstart your morning with vibrant color and nourishing goodness.

NUTRITION

436kcal
Protein
35.5g
Fat
23.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 Turkey Sausage Link (30g)

1 cup Spinach (30g)

1 slice Whole Wheat Bread (28g)

1 tsp Olive Oil (4.5g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring gently.

  • 3

    Add the turkey sausage link (sliced or crumbled as preferred) and continue to scramble until the egg whites are fully cooked.

  • 4

    Fold in the spinach and let it wilt slightly for about 1-2 minutes.

  • 5

    Toast the whole wheat bread separately until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of 1/2 medium avocado.

  • 7

    Serve warm and enjoy a balanced, nourishing breakfast.