Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and Greek yogurt. This dish marries robust, savory flavors with a clean, nourishing presentation, perfect for a satisfying dinner that supports your nutritional goals.

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NUTRITION

468kcal
Protein
44g
Fat
26.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side, until a crust forms and the fish is almost cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft (about 8-10 minutes). Drain well and transfer to a bowl. Add olive oil, nonfat Greek yogurt, salt, and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash accented with a hint of olive oil and Greek yogurt. This dish marries robust, savory flavors with a clean, nourishing presentation, perfect for a satisfying dinner that supports your nutritional goals.

NUTRITION

468kcal
Protein
44g
Fat
26.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side, until a crust forms and the fish is almost cooked through.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until soft (about 8-10 minutes). Drain well and transfer to a bowl. Add olive oil, nonfat Greek yogurt, salt, and pepper, then mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.