Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a deliciously light yet satisfying dinner featuring a perfectly seared salmon fillet, paired with vibrant steamed asparagus and a velvety sweet potato mash. This dish is beautifully balanced with a hint of lemon and garlic for added brightness, making it an ideal meal for clean eating and wholesome nourishment.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
43.3g
Fat
27.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato

1/2 tbsp Olive Oil

1/2 Lemon

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and minced garlic.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 2-3 minutes until the interior is just cooked through. Squeeze fresh lemon juice over the salmon during the final minute of cooking.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for about 5 minutes until tender-crisp.

  • 5

    For the mash, bake or microwave the sweet potato until it's soft enough to mash. Scoop out the flesh and mash lightly with a fork, adding a pinch of salt and a squeeze of lemon juice for brightness.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Garnish with an additional drizzle of lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a deliciously light yet satisfying dinner featuring a perfectly seared salmon fillet, paired with vibrant steamed asparagus and a velvety sweet potato mash. This dish is beautifully balanced with a hint of lemon and garlic for added brightness, making it an ideal meal for clean eating and wholesome nourishment.

NUTRITION

488kcal
Protein
43.3g
Fat
27.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato

1/2 tbsp Olive Oil

1/2 Lemon

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt, pepper, and minced garlic.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 2-3 minutes until the interior is just cooked through. Squeeze fresh lemon juice over the salmon during the final minute of cooking.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for about 5 minutes until tender-crisp.

  • 5

    For the mash, bake or microwave the sweet potato until it's soft enough to mash. Scoop out the flesh and mash lightly with a fork, adding a pinch of salt and a squeeze of lemon juice for brightness.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Garnish with an additional drizzle of lemon if desired and serve immediately.