Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly enhanced with a touch of olive oil and aromatic seasonings. This balanced dish offers a delightful blend of textures and flavors, making it a satisfying and nutrient-rich lunch option for a healthy lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
38.9g
Fat
13.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup broccoli

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse 1/2 cup of quinoa under cold water. Boil in water following package instructions until fully cooked.

  • 5

    Cut the broccoli into florets and toss with 1.5 teaspoons of olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly enhanced with a touch of olive oil and aromatic seasonings. This balanced dish offers a delightful blend of textures and flavors, making it a satisfying and nutrient-rich lunch option for a healthy lifestyle.

NUTRITION

396kcal
Protein
38.9g
Fat
13.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup broccoli

1.5 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse 1/2 cup of quinoa under cold water. Boil in water following package instructions until fully cooked.

  • 5

    Cut the broccoli into florets and toss with 1.5 teaspoons of olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.