Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and nourishing scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all accented with bell pepper and avocado for a creamy, satisfying finish. Perfectly balanced to start your day with a blend of protein, healthy fats, and a touch of veggie goodness.

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NUTRITION

386kcal
Protein
33.1g
Fat
23.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (186g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

0.25 medium Red Bell Pepper (30g, sliced)

1 teaspoon Olive Oil (4.5g)

1 half Avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the sliced red bell pepper to the skillet and sauté for another 2 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and peppers. Allow them to set slightly before stirring.

  • 5

    Fold in the spinach and continue cooking, stirring occasionally, until the egg whites are fully set and the spinach has wilted, about 2-3 minutes.

  • 6

    Remove the scramble from heat and transfer to a serving plate.

  • 7

    Top the scramble with sliced half avocado or gently mash the avocado over the top for a creamy finish.

  • 8

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and nourishing scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all accented with bell pepper and avocado for a creamy, satisfying finish. Perfectly balanced to start your day with a blend of protein, healthy fats, and a touch of veggie goodness.

NUTRITION

386kcal
Protein
33.1g
Fat
23.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (186g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

0.25 medium Red Bell Pepper (30g, sliced)

1 teaspoon Olive Oil (4.5g)

1 half Avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the sliced red bell pepper to the skillet and sauté for another 2 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and peppers. Allow them to set slightly before stirring.

  • 5

    Fold in the spinach and continue cooking, stirring occasionally, until the egg whites are fully set and the spinach has wilted, about 2-3 minutes.

  • 6

    Remove the scramble from heat and transfer to a serving plate.

  • 7

    Top the scramble with sliced half avocado or gently mash the avocado over the top for a creamy finish.

  • 8

    Serve immediately and enjoy a nutritious start to your day.