Egg White Vegetable Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Grilled Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites stirred with a medley of colorful vegetables, perfectly complemented by a slice of whole grain toast and tender grilled turkey breast. This dish is designed to be low in fat and sugar while delivering a high-quality protein punch to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

223kcal
Protein
28.9g
Fat
1.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 oz grilled turkey breast (approx. 42g)

1/2 cup mixed vegetables (approx. 75g)

1 slice whole grain bread (approx. 28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the mixed vegetables to the skillet and sauté for 2-3 minutes until they soften slightly.

  • 4

    Pour the egg whites over the vegetables and gently stir to combine. Cook until the eggs are just set, about 3-4 minutes.

  • 5

    While the scramble is cooking, grill the turkey breast until heated through and lightly browned.

  • 6

    Plate the vegetable scramble alongside the grilled turkey breast and a toasted slice of whole grain bread.

  • 7

    Serve immediately and enjoy a high-protein, low-fat breakfast.

Egg White Vegetable Scramble with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Grilled Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites stirred with a medley of colorful vegetables, perfectly complemented by a slice of whole grain toast and tender grilled turkey breast. This dish is designed to be low in fat and sugar while delivering a high-quality protein punch to kickstart your day.

NUTRITION

223kcal
Protein
28.9g
Fat
1.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 oz grilled turkey breast (approx. 42g)

1/2 cup mixed vegetables (approx. 75g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the mixed vegetables to the skillet and sauté for 2-3 minutes until they soften slightly.

  • 4

    Pour the egg whites over the vegetables and gently stir to combine. Cook until the eggs are just set, about 3-4 minutes.

  • 5

    While the scramble is cooking, grill the turkey breast until heated through and lightly browned.

  • 6

    Plate the vegetable scramble alongside the grilled turkey breast and a toasted slice of whole grain bread.

  • 7

    Serve immediately and enjoy a high-protein, low-fat breakfast.