Seared Tilapia with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Cherry Tomatoes

Enjoy a light and vibrant dinner featuring tender, perfectly seared tilapia paired with crisp roasted asparagus and sweet burst of cherry tomatoes, all lightly enhanced with a drizzle of olive oil and a squeeze of fresh lemon for a refreshing finish.

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NUTRITION

252kcal
Protein
36.1g
Fat
7.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1 cup Asparagus Spears

1 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus and cherry tomatoes with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the preheated oven for 10-12 minutes until they become tender and slightly charred.

  • 4

    Meanwhile, pat the tilapia fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia fillet and sear for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 6

    Once cooked, drizzle the tilapia with lemon juice.

  • 7

    Serve the seared tilapia alongside the roasted asparagus and cherry tomatoes. Enjoy immediately.

Seared Tilapia with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Cherry Tomatoes

Enjoy a light and vibrant dinner featuring tender, perfectly seared tilapia paired with crisp roasted asparagus and sweet burst of cherry tomatoes, all lightly enhanced with a drizzle of olive oil and a squeeze of fresh lemon for a refreshing finish.

NUTRITION

252kcal
Protein
36.1g
Fat
7.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1 cup Asparagus Spears

1 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus and cherry tomatoes with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the preheated oven for 10-12 minutes until they become tender and slightly charred.

  • 4

    Meanwhile, pat the tilapia fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tilapia fillet and sear for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 6

    Once cooked, drizzle the tilapia with lemon juice.

  • 7

    Serve the seared tilapia alongside the roasted asparagus and cherry tomatoes. Enjoy immediately.