Grilled Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

Enjoy a light and refreshing lunch featuring perfectly grilled chicken breast infused with zesty lemon and herbs, paired with tender steamed broccoli and a delicate drizzle of olive oil for an extra burst of flavor. This balanced meal is low in fat and sugar while being high in protein, making it a delicious and nutritious choice for a midday boost.

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NUTRITION

252kcal
Protein
34.1g
Fat
8.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

91 grams Broccoli

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, garlic powder, dried mixed herbs, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry with a paper towel. Brush the chicken with olive oil and evenly coat it with the lemon herb marinade.

  • 4

    Grill the chicken breast for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and drizzle a little extra lemon juice if desired for added freshness.

  • 7

    Serve warm and enjoy your nutrient-packed, flavorful lunch.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Steamed Broccoli

Enjoy a light and refreshing lunch featuring perfectly grilled chicken breast infused with zesty lemon and herbs, paired with tender steamed broccoli and a delicate drizzle of olive oil for an extra burst of flavor. This balanced meal is low in fat and sugar while being high in protein, making it a delicious and nutritious choice for a midday boost.

NUTRITION

252kcal
Protein
34.1g
Fat
8.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

91 grams Broccoli

1 tsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, garlic powder, dried mixed herbs, salt, and pepper to create a marinade.

  • 3

    Pat the chicken breast dry with a paper towel. Brush the chicken with olive oil and evenly coat it with the lemon herb marinade.

  • 4

    Grill the chicken breast for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and drizzle a little extra lemon juice if desired for added freshness.

  • 7

    Serve warm and enjoy your nutrient-packed, flavorful lunch.