Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, accented with creamy avocado and a burst of fresh tomato. This dish is perfectly balanced for a morning boost without weighing you down.

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NUTRITION

384kcal
Protein
33g
Fat
23g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (approx 85g)

1 cup fresh spinach (approx 30g)

1.5 teaspoons olive oil

1/4 avocado (approx 50g)

1 medium tomato (approx 123g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the turkey sausage link, sliced or crumbled, until lightly browned and heated through, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 2-3 minutes.

  • 5

    Plate the scrambled egg whites, then top with sliced avocado and chunks of fresh tomato.

  • 6

    Season lightly with salt and pepper if desired, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, accented with creamy avocado and a burst of fresh tomato. This dish is perfectly balanced for a morning boost without weighing you down.

NUTRITION

384kcal
Protein
33g
Fat
23g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (approx 85g)

1 cup fresh spinach (approx 30g)

1.5 teaspoons olive oil

1/4 avocado (approx 50g)

1 medium tomato (approx 123g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Sauté the turkey sausage link, sliced or crumbled, until lightly browned and heated through, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set, about 2-3 minutes.

  • 5

    Plate the scrambled egg whites, then top with sliced avocado and chunks of fresh tomato.

  • 6

    Season lightly with salt and pepper if desired, and serve immediately.