Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with vibrant roasted asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish is a wholesome celebration of flavors and textures, delivering a delicate balance of protein, healthy fats, and light, comforting veggies.

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NUTRITION

417kcal
Protein
44g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place on a baking sheet. Drizzle lightly with olive oil, sprinkle with salt and pepper, and toss to coat. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Using a fork or a blender, mash the cauliflower until smooth. Adjust seasoning with salt and pepper, and add a tiny drizzle of olive oil if desired for extra creaminess.

  • 5

    Season the salmon fillet generously with salt and freshly ground pepper.

  • 6

    Heat a skillet over medium-high heat. Once hot and lightly oiled, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms, then flip and cook an additional 3-4 minutes, until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet paired with vibrant roasted asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish is a wholesome celebration of flavors and textures, delivering a delicate balance of protein, healthy fats, and light, comforting veggies.

NUTRITION

417kcal
Protein
44g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place on a baking sheet. Drizzle lightly with olive oil, sprinkle with salt and pepper, and toss to coat. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Using a fork or a blender, mash the cauliflower until smooth. Adjust seasoning with salt and pepper, and add a tiny drizzle of olive oil if desired for extra creaminess.

  • 5

    Season the salmon fillet generously with salt and freshly ground pepper.

  • 6

    Heat a skillet over medium-high heat. Once hot and lightly oiled, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms, then flip and cook an additional 3-4 minutes, until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.