Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a savory scramble featuring fluffy egg whites and lean turkey sausage, paired with vibrant sautéed spinach lightly kissed by olive oil. This dish balances protein and healthy fats for a clean, energizing start to your day.

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NUTRITION

381kcal
Protein
34.5g
Fat
25.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 70g)

1 cup raw spinach (approx. 30g)

1.5 tablespoons olive oil (approx. 20g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Once the egg whites begin to set, stir in the spinach, allowing it to wilt slightly.

  • 5

    Season with a pinch of salt and black pepper, and continue cooking for another 2-3 minutes until the egg whites are fully cooked and the spinach is tender.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a savory scramble featuring fluffy egg whites and lean turkey sausage, paired with vibrant sautéed spinach lightly kissed by olive oil. This dish balances protein and healthy fats for a clean, energizing start to your day.

NUTRITION

381kcal
Protein
34.5g
Fat
25.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 70g)

1 cup raw spinach (approx. 30g)

1.5 tablespoons olive oil (approx. 20g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Once the egg whites begin to set, stir in the spinach, allowing it to wilt slightly.

  • 5

    Season with a pinch of salt and black pepper, and continue cooking for another 2-3 minutes until the egg whites are fully cooked and the spinach is tender.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast.