Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the perfectly seared salmon paired with tender steamed asparagus and a creamy, garlicky cauliflower mash. This light yet satisfying dinner features a delightful blend of natural flavors and textures, ideal for a clean eating dinner that supports your fitness goals.

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NUTRITION

450kcal
Protein
46.5g
Fat
26.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

2 tsp Olive Oil

1 clove Garlic

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook the other side for another 3-4 minutes until cooked to your liking.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets with the garlic until very tender (about 8-10 minutes). Transfer to a bowl and add the remaining 1 tsp olive oil and unsweetened almond milk. Mash until smooth and season with salt and pepper.

  • 5

    Plate the seared salmon with a side of steamed asparagus and top with a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the perfectly seared salmon paired with tender steamed asparagus and a creamy, garlicky cauliflower mash. This light yet satisfying dinner features a delightful blend of natural flavors and textures, ideal for a clean eating dinner that supports your fitness goals.

NUTRITION

450kcal
Protein
46.5g
Fat
26.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

2 tsp Olive Oil

1 clove Garlic

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook the other side for another 3-4 minutes until cooked to your liking.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets with the garlic until very tender (about 8-10 minutes). Transfer to a bowl and add the remaining 1 tsp olive oil and unsweetened almond milk. Mash until smooth and season with salt and pepper.

  • 5

    Plate the seared salmon with a side of steamed asparagus and top with a generous serving of garlic cauliflower mash. Serve immediately.