Baked Ground Beef and Eggplant with Creamy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Ground Beef and Eggplant with Creamy Topping

YOUR SOLIN GENERATED RECIPE

Baked Ground Beef and Eggplant with Creamy Topping

Savor the hearty flavors of lean ground beef and tender roasted eggplant, elevated by a light and creamy topping of Greek yogurt and melted mozzarella. This dish offers a satisfying balance of protein and vegetables, with a hint of savory herbs and spices that make it an ideal choice for a nourishing dinner.

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NUTRITION

380kcal
Protein
37g
Fat
17.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 cup cubed Eggplant

1 tsp Olive Oil

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Fat Shredded Mozzarella

1 tbsp Grated Parmesan Cheese

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the eggplant and toss it lightly with olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 3

    Roast the eggplant in the oven for 15-20 minutes until tender and slightly golden.

  • 4

    While the eggplant is roasting, heat a skillet over medium heat and add the lean ground beef.

  • 5

    Season the ground beef with salt and pepper, and cook until browned and fully cooked, breaking it apart as it cooks.

  • 6

    Combine the cooked ground beef with the roasted eggplant in an oven-safe dish.

  • 7

    In a small bowl, mix the low-fat Greek yogurt, shredded mozzarella, and grated Parmesan cheese to form a creamy topping.

  • 8

    Spread the creamy topping evenly over the beef and eggplant mixture.

  • 9

    Place the dish in the oven for an additional 5-7 minutes to allow the topping to meld and become slightly bubbly.

  • 10

    Remove from the oven and serve warm, garnishing with fresh herbs if desired.

Baked Ground Beef and Eggplant with Creamy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Ground Beef and Eggplant with Creamy Topping

YOUR SOLIN GENERATED RECIPE

Baked Ground Beef and Eggplant with Creamy Topping

Savor the hearty flavors of lean ground beef and tender roasted eggplant, elevated by a light and creamy topping of Greek yogurt and melted mozzarella. This dish offers a satisfying balance of protein and vegetables, with a hint of savory herbs and spices that make it an ideal choice for a nourishing dinner.

NUTRITION

380kcal
Protein
37g
Fat
17.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 cup cubed Eggplant

1 tsp Olive Oil

1/4 cup Low-Fat Greek Yogurt

1/4 cup Low-Fat Shredded Mozzarella

1 tbsp Grated Parmesan Cheese

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the eggplant and toss it lightly with olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 3

    Roast the eggplant in the oven for 15-20 minutes until tender and slightly golden.

  • 4

    While the eggplant is roasting, heat a skillet over medium heat and add the lean ground beef.

  • 5

    Season the ground beef with salt and pepper, and cook until browned and fully cooked, breaking it apart as it cooks.

  • 6

    Combine the cooked ground beef with the roasted eggplant in an oven-safe dish.

  • 7

    In a small bowl, mix the low-fat Greek yogurt, shredded mozzarella, and grated Parmesan cheese to form a creamy topping.

  • 8

    Spread the creamy topping evenly over the beef and eggplant mixture.

  • 9

    Place the dish in the oven for an additional 5-7 minutes to allow the topping to meld and become slightly bubbly.

  • 10

    Remove from the oven and serve warm, garnishing with fresh herbs if desired.