Spiced Roasted Chicken with Fresh Herb Salad and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Herb Salad and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Herb Salad and Creamy Tahini Dressing

Enjoy a vibrant plate featuring tender roasted chicken seasoned with warming spices, paired with a refreshing medley of mixed greens, cherry tomatoes, cucumber, and parsley, all elevated with a silky, tangy tahini dressing. This dish offers a perfect balance of lean protein, crisp veggies, and a touch of nutty creaminess.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
45.6g
Fat
12.9g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 tsp Paprika

1/2 tsp Cumin

Salt & Pepper to taste

1 cup Mixed Greens

1 cup Cherry Tomatoes

1/2 cup sliced Cucumber

2 tbsp Fresh Parsley, chopped

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with paprika, cumin, and a light sprinkle of salt and pepper.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the herb salad by combining mixed greens, halved cherry tomatoes, sliced cucumber, and chopped fresh parsley in a bowl.

  • 5

    For the creamy tahini dressing, whisk together tahini, lemon juice, minced garlic, water, and a pinch of salt until smooth. Adjust with a little extra water if needed for desired consistency.

  • 6

    Once the chicken is cooked, allow it to rest for a few minutes before slicing it.

  • 7

    Arrange the sliced chicken atop the salad and drizzle generously with the tahini dressing.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavor-rich meal.

Spiced Roasted Chicken with Fresh Herb Salad and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Herb Salad and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Herb Salad and Creamy Tahini Dressing

Enjoy a vibrant plate featuring tender roasted chicken seasoned with warming spices, paired with a refreshing medley of mixed greens, cherry tomatoes, cucumber, and parsley, all elevated with a silky, tangy tahini dressing. This dish offers a perfect balance of lean protein, crisp veggies, and a touch of nutty creaminess.

NUTRITION

348kcal
Protein
45.6g
Fat
12.9g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 tsp Paprika

1/2 tsp Cumin

Salt & Pepper to taste

1 cup Mixed Greens

1 cup Cherry Tomatoes

1/2 cup sliced Cucumber

2 tbsp Fresh Parsley, chopped

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Water

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with paprika, cumin, and a light sprinkle of salt and pepper.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the herb salad by combining mixed greens, halved cherry tomatoes, sliced cucumber, and chopped fresh parsley in a bowl.

  • 5

    For the creamy tahini dressing, whisk together tahini, lemon juice, minced garlic, water, and a pinch of salt until smooth. Adjust with a little extra water if needed for desired consistency.

  • 6

    Once the chicken is cooked, allow it to rest for a few minutes before slicing it.

  • 7

    Arrange the sliced chicken atop the salad and drizzle generously with the tahini dressing.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavor-rich meal.