Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble that melds airy egg whites with savory turkey sausage and vibrant sautéed spinach. This dish offers a delicate balance between a hint of spice from red bell pepper and the richness of extra virgin olive oil, making it a nutritious and energizing breakfast.

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NUTRITION

389kcal
Protein
34.2g
Fat
25.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 200g)

2 turkey sausage links (approx. 85g)

1 cup fresh spinach

1/2 medium red bell pepper, diced

1 tbsp + 1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil (1 tablespoon plus 1 teaspoon) to the skillet and swirl to coat the surface.

  • 3

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 4

    Add the turkey sausage links (sliced if desired) to the pan and cook for another 3 minutes to lightly brown them.

  • 5

    Toss in the fresh spinach and stir until it wilts, about 1 minute.

  • 6

    Pour in the egg whites and gently fold the mixture, cooking until the eggs are just set but still moist – about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble that melds airy egg whites with savory turkey sausage and vibrant sautéed spinach. This dish offers a delicate balance between a hint of spice from red bell pepper and the richness of extra virgin olive oil, making it a nutritious and energizing breakfast.

NUTRITION

389kcal
Protein
34.2g
Fat
25.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 200g)

2 turkey sausage links (approx. 85g)

1 cup fresh spinach

1/2 medium red bell pepper, diced

1 tbsp + 1 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil (1 tablespoon plus 1 teaspoon) to the skillet and swirl to coat the surface.

  • 3

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 4

    Add the turkey sausage links (sliced if desired) to the pan and cook for another 3 minutes to lightly brown them.

  • 5

    Toss in the fresh spinach and stir until it wilts, about 1 minute.

  • 6

    Pour in the egg whites and gently fold the mixture, cooking until the eggs are just set but still moist – about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, and serve warm.