Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. This dish highlights the natural flavors of the salmon along with a hint of lemon and garlic, providing a light yet satisfying meal that energizes your evening.

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NUTRITION

478kcal
Protein
39.5g
Fat
20.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

100g Asparagus

1/3 cup cooked Brown Rice (~150g)

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and add minced garlic alongside the fillet. Cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While searing the salmon, steam the asparagus for about 4-5 minutes until tender yet crisp. Season lightly with salt and pepper.

  • 5

    Reheat or prepare the brown rice according to package instructions, ensuring it is warm for serving.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle the lemon juice over the salmon for an extra burst of flavor and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. This dish highlights the natural flavors of the salmon along with a hint of lemon and garlic, providing a light yet satisfying meal that energizes your evening.

NUTRITION

478kcal
Protein
39.5g
Fat
20.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

100g Asparagus

1/3 cup cooked Brown Rice (~150g)

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and add minced garlic alongside the fillet. Cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While searing the salmon, steam the asparagus for about 4-5 minutes until tender yet crisp. Season lightly with salt and pepper.

  • 5

    Reheat or prepare the brown rice according to package instructions, ensuring it is warm for serving.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle the lemon juice over the salmon for an extra burst of flavor and serve immediately.