Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 75 grams Mixed Berries; 1 tablespoon Chia Seeds; 2 teaspoons Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

A refreshing and light parfait featuring creamy nonfat Greek yogurt layered with a medley of sweet mixed berries, a sprinkle of nutrient-dense chia seeds, and a touch of natural honey for extra warmth. This easy-to-make breakfast offers a balanced mix of tangy, sweet, and crunchy elements to kickstart your day.

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NUTRITION

Protein

17.5g

Fat

4.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

75 grams Mixed Berries

1 tablespoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a serving glass or bowl, scoop 150 grams of nonfat Greek yogurt as the base layer.
2
Gently layer 75 grams of mixed berries over the yogurt.
3
Sprinkle 1 tablespoon of chia seeds evenly on top of the berries.
4
Drizzle 2 teaspoons of honey over the layers to add natural sweetness.
5
Serve immediately and enjoy the fresh, balanced flavors of your parfait.