Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light, refreshing dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli, finished with a drizzle of extra virgin olive oil and a zesty lemon wedge. This simple dish brings out the natural flavors of fresh ingredients while maintaining a balanced and clean nutritional profile.

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NUTRITION

256kcal
Protein
21.6g
Fat
13.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the heated skillet and sear for about 2-3 minutes, or until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 2-3 minutes until the center is just opaque.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli, and squeeze the lemon wedge over the salmon and broccoli for a burst of fresh flavor.

  • 7

    Serve immediately and enjoy your light and nutritious dinner.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a light, refreshing dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli, finished with a drizzle of extra virgin olive oil and a zesty lemon wedge. This simple dish brings out the natural flavors of fresh ingredients while maintaining a balanced and clean nutritional profile.

NUTRITION

256kcal
Protein
21.6g
Fat
13.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the heated skillet and sear for about 2-3 minutes, or until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 2-3 minutes until the center is just opaque.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli, and squeeze the lemon wedge over the salmon and broccoli for a burst of fresh flavor.

  • 7

    Serve immediately and enjoy your light and nutritious dinner.