Grilled Chicken and Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Spinach Salad

Enjoy a light and refreshing salad featuring tender slices of grilled chicken paired with fluffy quinoa and a vibrant mix of spinach, cherry tomatoes, cucumber, and creamy avocado. Finished with a zesty lemon olive oil dressing, this salad harmonizes textures and flavors for a satisfying lunchtime meal.

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NUTRITION

253kcal
Protein
20.9g
Fat
12.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

1/4 cup Cooked Quinoa

1 cup Spinach

1/4 cup Cherry Tomatoes

1/4 cup Cucumber

1/4 medium Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 3-4 minutes per side or until fully cooked. Allow it to rest before slicing thinly.

  • 3

    In a large bowl, combine the spinach, cooked quinoa, cherry tomatoes, and cucumber.

  • 4

    Add the sliced grilled chicken to the salad.

  • 5

    Dice the avocado and gently fold it into the mixture.

  • 6

    In a small bowl, whisk together olive oil and lemon juice. Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Serve immediately and enjoy your balanced, refreshing salad.

Grilled Chicken and Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Spinach Salad

Enjoy a light and refreshing salad featuring tender slices of grilled chicken paired with fluffy quinoa and a vibrant mix of spinach, cherry tomatoes, cucumber, and creamy avocado. Finished with a zesty lemon olive oil dressing, this salad harmonizes textures and flavors for a satisfying lunchtime meal.

NUTRITION

253kcal
Protein
20.9g
Fat
12.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

1/4 cup Cooked Quinoa

1 cup Spinach

1/4 cup Cherry Tomatoes

1/4 cup Cucumber

1/4 medium Avocado

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 3-4 minutes per side or until fully cooked. Allow it to rest before slicing thinly.

  • 3

    In a large bowl, combine the spinach, cooked quinoa, cherry tomatoes, and cucumber.

  • 4

    Add the sliced grilled chicken to the salad.

  • 5

    Dice the avocado and gently fold it into the mixture.

  • 6

    In a small bowl, whisk together olive oil and lemon juice. Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Serve immediately and enjoy your balanced, refreshing salad.