Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared salmon paired with garlicky green beans and a creamy mashed cauliflower enhanced with Greek yogurt and a drizzle of olive oil. This dish delivers a satisfying blend of flavors and textures while meeting your protein and calorie goals.

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NUTRITION

458kcal
Protein
41.2g
Fat
25.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1.5 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a small amount of olive oil. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes or until cooked through.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes, then toss with minced garlic, a dash of olive oil, salt, and pepper.

  • 4

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or potato masher.

  • 5

    Stir in the Greek yogurt and half of the olive oil into the mashed cauliflower. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of mashed cauliflower. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a perfectly seared salmon paired with garlicky green beans and a creamy mashed cauliflower enhanced with Greek yogurt and a drizzle of olive oil. This dish delivers a satisfying blend of flavors and textures while meeting your protein and calorie goals.

NUTRITION

458kcal
Protein
41.2g
Fat
25.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1.5 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a small amount of olive oil. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes or until cooked through.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes, then toss with minced garlic, a dash of olive oil, salt, and pepper.

  • 4

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or potato masher.

  • 5

    Stir in the Greek yogurt and half of the olive oil into the mashed cauliflower. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of mashed cauliflower. Serve immediately.