Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

A hearty morning scramble combining the creaminess of cottage cheese with the richness of whole eggs, light smoked turkey, and fresh spinach sautéed in olive oil. This dish strikes a balanced profile, delivering satisfying protein while keeping the calorie count in check for a nutritious start to your day.

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NUTRITION

382kcal
Protein
36.9g
Fat
19.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3/4 cup Low-Fat Cottage Cheese

1 oz Smoked Turkey Breast

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese gently, mixing with the eggs.

  • 3

    Heat the olive oil in a medium nonstick skillet over medium heat.

  • 4

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until it begins to wilt.

  • 5

    Tear or chop the smoked turkey into bite-sized pieces and add them to the skillet, stirring briefly.

  • 6

    Pour in the egg and cottage cheese mixture into the skillet with the spinach and turkey.

  • 7

    Slowly scramble the mixture, stirring continuously until the eggs are fully cooked yet still moist, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Smoked Turkey

A hearty morning scramble combining the creaminess of cottage cheese with the richness of whole eggs, light smoked turkey, and fresh spinach sautéed in olive oil. This dish strikes a balanced profile, delivering satisfying protein while keeping the calorie count in check for a nutritious start to your day.

NUTRITION

382kcal
Protein
36.9g
Fat
19.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

3/4 cup Low-Fat Cottage Cheese

1 oz Smoked Turkey Breast

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese gently, mixing with the eggs.

  • 3

    Heat the olive oil in a medium nonstick skillet over medium heat.

  • 4

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until it begins to wilt.

  • 5

    Tear or chop the smoked turkey into bite-sized pieces and add them to the skillet, stirring briefly.

  • 6

    Pour in the egg and cottage cheese mixture into the skillet with the spinach and turkey.

  • 7

    Slowly scramble the mixture, stirring continuously until the eggs are fully cooked yet still moist, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve immediately.