Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared wild salmon paired with garlicky, tender green beans and a creamy cauliflower mash. This dish brings a balance of savory flavors and satisfying textures, making it a delightful and wholesome dinner choice.

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NUTRITION

498kcal
Protein
41.4g
Fat
29.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for beans)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin is on) and sear for about 3-4 minutes per side until nicely browned and cooked to your desired doneness. Remove and set aside.

  • 3

    For the garlic green beans, heat a teaspoon of olive oil in a small pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Toss in the green beans, season with salt and pepper, and cook for 4-5 minutes until they are tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a blender or food processor, add 1 tablespoon of olive oil, a pinch of salt and pepper, and blend until smooth and creamy. If needed, add a splash of water or unsweetened almond milk to reach your desired consistency.

  • 5

    Plate the dish by arranging the cauliflower mash as a base, top with the seared salmon, and serve the garlic green beans on the side. Enjoy your nutritious dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared wild salmon paired with garlicky, tender green beans and a creamy cauliflower mash. This dish brings a balance of savory flavors and satisfying textures, making it a delightful and wholesome dinner choice.

NUTRITION

498kcal
Protein
41.4g
Fat
29.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for beans)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin is on) and sear for about 3-4 minutes per side until nicely browned and cooked to your desired doneness. Remove and set aside.

  • 3

    For the garlic green beans, heat a teaspoon of olive oil in a small pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Toss in the green beans, season with salt and pepper, and cook for 4-5 minutes until they are tender yet crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a blender or food processor, add 1 tablespoon of olive oil, a pinch of salt and pepper, and blend until smooth and creamy. If needed, add a splash of water or unsweetened almond milk to reach your desired consistency.

  • 5

    Plate the dish by arranging the cauliflower mash as a base, top with the seared salmon, and serve the garlic green beans on the side. Enjoy your nutritious dinner!