Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a savory scramble that marries light, fluffy egg whites with lean turkey sausage, fresh baby spinach, and tender roasted sweet potato cubes. This dish brings together delightful textures and a comforting taste that's perfect to kickstart your day, offering a balanced blend of proteins, healthy carbs, and a hint of olive oil richness.

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NUTRITION

382kcal
Protein
35.3g
Fat
11.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2 turkey sausage links (approx 90g)

1 cup fresh spinach (approx 30g)

150g roasted sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Dice the sweet potato into 1/2-inch cubes, toss with olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, spray a non-stick skillet and heat over medium heat. Add the turkey sausage links and cook until browned, then slice them into rounds.

  • 5

    In a bowl, whisk together the egg whites. Pour the egg whites into the skillet with the sausage and gently scramble.

  • 6

    Once the eggs are nearly set, fold in the fresh spinach and continue cooking until wilted and the eggs are fully cooked.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a savory scramble that marries light, fluffy egg whites with lean turkey sausage, fresh baby spinach, and tender roasted sweet potato cubes. This dish brings together delightful textures and a comforting taste that's perfect to kickstart your day, offering a balanced blend of proteins, healthy carbs, and a hint of olive oil richness.

NUTRITION

382kcal
Protein
35.3g
Fat
11.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

2 turkey sausage links (approx 90g)

1 cup fresh spinach (approx 30g)

150g roasted sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Dice the sweet potato into 1/2-inch cubes, toss with olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, spray a non-stick skillet and heat over medium heat. Add the turkey sausage links and cook until browned, then slice them into rounds.

  • 5

    In a bowl, whisk together the egg whites. Pour the egg whites into the skillet with the sausage and gently scramble.

  • 6

    Once the eggs are nearly set, fold in the fresh spinach and continue cooking until wilted and the eggs are fully cooked.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your nutritious breakfast.