Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served over a bed of fluffy brown rice and accompanied by tender steamed asparagus. The flavors are enhanced with a drizzle of olive oil and fresh lemon, creating a satisfying meal that is both nutritious and delicious.

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NUTRITION

731kcal
Protein
46.3g
Fat
38g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

100g Steamed Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with a paper towel. Season both sides with salt, pepper, and minced garlic.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, carefully add the salmon skin-side down and sear for about 4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, prepare the brown rice as per package instructions if not already cooked.

  • 5

    Steam the asparagus until tender, about 4-5 minutes, being careful not to overcook.

  • 6

    Drizzle lemon juice over the seared salmon and steamed asparagus before serving.

  • 7

    Plate the cooked brown rice as a base, place the seared salmon on top, and arrange the asparagus to the side. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served over a bed of fluffy brown rice and accompanied by tender steamed asparagus. The flavors are enhanced with a drizzle of olive oil and fresh lemon, creating a satisfying meal that is both nutritious and delicious.

NUTRITION

731kcal
Protein
46.3g
Fat
38g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

100g Steamed Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with a paper towel. Season both sides with salt, pepper, and minced garlic.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, carefully add the salmon skin-side down and sear for about 4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, prepare the brown rice as per package instructions if not already cooked.

  • 5

    Steam the asparagus until tender, about 4-5 minutes, being careful not to overcook.

  • 6

    Drizzle lemon juice over the seared salmon and steamed asparagus before serving.

  • 7

    Plate the cooked brown rice as a base, place the seared salmon on top, and arrange the asparagus to the side. Enjoy your balanced, nutrient-packed dinner!