Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

A hearty breakfast scramble that pairs creamy low-fat cottage cheese with a delicate egg scramble, complemented by flavorful, lightly sautéed spinach and savory turkey sausage. Finished with the richness of avocado and the crunch of walnuts, this dish offers a delightful balance of textures and tastes to energize your morning.

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NUTRITION

784kcal
Protein
42.2g
Fat
63.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat Cottage Cheese

1 large Egg

1/4 turkey sausage link (sliced)

2 cups fresh Spinach

2.5 tbsp Olive Oil

1/2 medium Avocado (sliced)

2 tbsp chopped Walnuts

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PREPARATION

  • 1

    In a bowl, whisk together the cottage cheese and egg until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage slices to the skillet and sauté for about 2-3 minutes until they start to brown.

  • 4

    Toss in the spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Pour the cottage cheese and egg mixture over the sausage and spinach, gently stirring to create a scramble. Cook for another 3-4 minutes until the eggs are just set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of chopped walnuts.

  • 7

    Serve warm and enjoy your nutritious, balanced breakfast.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

A hearty breakfast scramble that pairs creamy low-fat cottage cheese with a delicate egg scramble, complemented by flavorful, lightly sautéed spinach and savory turkey sausage. Finished with the richness of avocado and the crunch of walnuts, this dish offers a delightful balance of textures and tastes to energize your morning.

NUTRITION

784kcal
Protein
42.2g
Fat
63.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat Cottage Cheese

1 large Egg

1/4 turkey sausage link (sliced)

2 cups fresh Spinach

2.5 tbsp Olive Oil

1/2 medium Avocado (sliced)

2 tbsp chopped Walnuts

PREPARATION

  • 1

    In a bowl, whisk together the cottage cheese and egg until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage slices to the skillet and sauté for about 2-3 minutes until they start to brown.

  • 4

    Toss in the spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Pour the cottage cheese and egg mixture over the sausage and spinach, gently stirring to create a scramble. Cook for another 3-4 minutes until the eggs are just set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and a sprinkle of chopped walnuts.

  • 7

    Serve warm and enjoy your nutritious, balanced breakfast.