Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa, perfectly roasted broccoli, and a zesty finishing drizzle. This plate combines fresh vegetables, pulses, and healthy fats to create a satisfying meal that’s both flavorful and aligned with your nutritional goals.

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NUTRITION

982kcal
Protein
46.7g
Fat
59.2g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

2 cups Chopped Broccoli

1.5 tbsp Olive Oil (for roasting)

2 tbsp Olive Oil (finishing drizzle)

1/2 cup Cooked Black Beans

1/8 medium Avocado

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PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the chopped broccoli with 1.5 tablespoons of olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes, until the edges begin to brown and the florets are tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Lightly warm the black beans if desired, and prepare the avocado by dicing a small portion (approximately 1/8 of a medium avocado).

  • 7

    Plate the quinoa as the base, top with sliced grilled chicken and roasted broccoli. Scatter the black beans and avocado over the top and finish with a drizzle of 2 tablespoons olive oil for extra flavor and healthy fats.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa, perfectly roasted broccoli, and a zesty finishing drizzle. This plate combines fresh vegetables, pulses, and healthy fats to create a satisfying meal that’s both flavorful and aligned with your nutritional goals.

NUTRITION

982kcal
Protein
46.7g
Fat
59.2g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

2 cups Chopped Broccoli

1.5 tbsp Olive Oil (for roasting)

2 tbsp Olive Oil (finishing drizzle)

1/2 cup Cooked Black Beans

1/8 medium Avocado

PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the chopped broccoli with 1.5 tablespoons of olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes, until the edges begin to brown and the florets are tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Lightly warm the black beans if desired, and prepare the avocado by dicing a small portion (approximately 1/8 of a medium avocado).

  • 7

    Plate the quinoa as the base, top with sliced grilled chicken and roasted broccoli. Scatter the black beans and avocado over the top and finish with a drizzle of 2 tablespoons olive oil for extra flavor and healthy fats.