Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a plate of seared salmon paired with vibrant steamed green beans and a creamy sweet potato mash. The salmon is lightly seasoned and seared in olive oil to create a crispy exterior while keeping the interior moist and tender. This dish presents a wonderful balance of rich, savory flavors and earthy sweetness, making it a satisfying dinner option.

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NUTRITION

446kcal
Protein
42.6g
Fat
17.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100 g Sweet Potato

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 2

    Season the 6 oz salmon fillet generously with salt, pepper, and a pinch of garlic powder.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes per side, or until a crispy crust forms and the interior is just cooked through.

  • 4

    While the salmon is searing, steam 1 cup of green beans until they are tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or steam approximately 100 grams of sweet potato until soft, then mash with a fork. Add a pinch of salt and pepper for flavor.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a plate of seared salmon paired with vibrant steamed green beans and a creamy sweet potato mash. The salmon is lightly seasoned and seared in olive oil to create a crispy exterior while keeping the interior moist and tender. This dish presents a wonderful balance of rich, savory flavors and earthy sweetness, making it a satisfying dinner option.

NUTRITION

446kcal
Protein
42.6g
Fat
17.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100 g Sweet Potato

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 2

    Season the 6 oz salmon fillet generously with salt, pepper, and a pinch of garlic powder.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes per side, or until a crispy crust forms and the interior is just cooked through.

  • 4

    While the salmon is searing, steam 1 cup of green beans until they are tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or steam approximately 100 grams of sweet potato until soft, then mash with a fork. Add a pinch of salt and pepper for flavor.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.