Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli seasoned to perfection. This balanced dish delivers a harmonious blend of lean protein and wholesome carbs, accented with a hint of roasted flavor from the broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
44.1g
Fat
11.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 pinch Salt

1 pinch Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, salt, and pepper to create a marinade.

  • 3

    Lightly coat the chicken breast with the marinade and let it sit for 10 minutes.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, roast the broccoli. Preheat your oven to 400°F, toss the broccoli with a dash of olive oil, salt, and pepper, and roast on a baking sheet for 12-15 minutes until tender and slightly crispy.

  • 6

    Heat or prepare the cooked quinoa as needed.

  • 7

    Plate the dish by layering quinoa, topped with sliced grilled chicken breast, and a side of roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and satisfying lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli seasoned to perfection. This balanced dish delivers a harmonious blend of lean protein and wholesome carbs, accented with a hint of roasted flavor from the broccoli.

NUTRITION

454kcal
Protein
44.1g
Fat
11.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 pinch Salt

1 pinch Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, salt, and pepper to create a marinade.

  • 3

    Lightly coat the chicken breast with the marinade and let it sit for 10 minutes.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, roast the broccoli. Preheat your oven to 400°F, toss the broccoli with a dash of olive oil, salt, and pepper, and roast on a baking sheet for 12-15 minutes until tender and slightly crispy.

  • 6

    Heat or prepare the cooked quinoa as needed.

  • 7

    Plate the dish by layering quinoa, topped with sliced grilled chicken breast, and a side of roasted broccoli. Serve warm.