Egg White Spinach Omelet with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Tomato

Enjoy a vibrant and protein-packed breakfast featuring a fluffy egg white omelet loaded with fresh spinach and diced tomato, finished with a creamy dollop of low-fat cottage cheese and a side of sliced avocado. This dish is balanced with heart-healthy olive oil to provide sustained energy without compromising on flavor.

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NUTRITION

399kcal
Protein
35g
Fat
23.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 medium tomato (~123g)

1 tablespoon olive oil (~13.5g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Pour the egg whites into the skillet, swirling to evenly coat the pan.

  • 4

    Sprinkle the fresh spinach over the egg whites as they begin to set.

  • 5

    Dice the tomato and distribute evenly over the omelet.

  • 6

    Allow the omelet to cook until the edges start to lift, then gently fold it.

  • 7

    Transfer the omelet to a plate and top with low-fat cottage cheese.

  • 8

    Serve with sliced avocado on the side for added creaminess and extra calories.

Egg White Spinach Omelet with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Tomato

Enjoy a vibrant and protein-packed breakfast featuring a fluffy egg white omelet loaded with fresh spinach and diced tomato, finished with a creamy dollop of low-fat cottage cheese and a side of sliced avocado. This dish is balanced with heart-healthy olive oil to provide sustained energy without compromising on flavor.

NUTRITION

399kcal
Protein
35g
Fat
23.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1 medium tomato (~123g)

1 tablespoon olive oil (~13.5g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Pour the egg whites into the skillet, swirling to evenly coat the pan.

  • 4

    Sprinkle the fresh spinach over the egg whites as they begin to set.

  • 5

    Dice the tomato and distribute evenly over the omelet.

  • 6

    Allow the omelet to cook until the edges start to lift, then gently fold it.

  • 7

    Transfer the omelet to a plate and top with low-fat cottage cheese.

  • 8

    Serve with sliced avocado on the side for added creaminess and extra calories.