Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the vibrant blend of zesty lemon and fragrant herbs on tender chicken paired with perfectly roasted broccoli and a light quinoa base. This sheet pan creation delivers a delightful mix of textures and flavors, combining juicy chicken with crispy, garlicky broccoli for a wholesome, clean meal.

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NUTRITION

302kcal
Protein
35.8g
Fat
9.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tsp Olive Oil

1/4 cup Cooked Quinoa

1 tbsp Lemon Juice

1 Garlic Clove, minced

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast and broccoli florets on the sheet pan. Drizzle the lemon-herb mixture evenly over both the chicken and broccoli.

  • 4

    Roast in the oven for about 20-25 minutes, ensuring the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 5

    While the chicken and broccoli are roasting, prepare the cooked quinoa if not pre-cooked.

  • 6

    Once done, plate the chicken alongside the roasted broccoli and a serving of quinoa for a balanced, nutritious meal.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor the vibrant blend of zesty lemon and fragrant herbs on tender chicken paired with perfectly roasted broccoli and a light quinoa base. This sheet pan creation delivers a delightful mix of textures and flavors, combining juicy chicken with crispy, garlicky broccoli for a wholesome, clean meal.

NUTRITION

302kcal
Protein
35.8g
Fat
9.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tsp Olive Oil

1/4 cup Cooked Quinoa

1 tbsp Lemon Juice

1 Garlic Clove, minced

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast and broccoli florets on the sheet pan. Drizzle the lemon-herb mixture evenly over both the chicken and broccoli.

  • 4

    Roast in the oven for about 20-25 minutes, ensuring the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 5

    While the chicken and broccoli are roasting, prepare the cooked quinoa if not pre-cooked.

  • 6

    Once done, plate the chicken alongside the roasted broccoli and a serving of quinoa for a balanced, nutritious meal.