Pan-Seared Chicken with Savory Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Savory Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Savory Rice and Bell Peppers

Enjoy a vibrant and satisfying meal featuring succulent pan-seared chicken paired with tender, aromatic brown rice and sweet, colorful bell peppers. This dish is beautifully balanced with just the right amount of savory flavors, making it a perfect option for a wholesome lunch or dinner.

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NUTRITION

336kcal
Protein
36g
Fat
9.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Bell Peppers

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by seasoning the chicken breast with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat, then add the olive oil. Once heated, add the chicken breast.

  • 3

    Sear the chicken for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F, then remove and let it rest.

  • 4

    While the chicken is cooking, prepare the savory rice by gently warming the pre-cooked brown rice in a small saucepan over low heat, stirring occasionally.

  • 5

    In the same skillet or a separate pan, quickly sauté the mixed bell peppers for 2-3 minutes until just tender but still vibrant.

  • 6

    Plate the dish by layering the warm brown rice, topping with the seared chicken, and garnishing with the sautéed bell peppers. Serve immediately.

Pan-Seared Chicken with Savory Rice and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Savory Rice and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Savory Rice and Bell Peppers

Enjoy a vibrant and satisfying meal featuring succulent pan-seared chicken paired with tender, aromatic brown rice and sweet, colorful bell peppers. This dish is beautifully balanced with just the right amount of savory flavors, making it a perfect option for a wholesome lunch or dinner.

NUTRITION

336kcal
Protein
36g
Fat
9.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Bell Peppers

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by seasoning the chicken breast with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat, then add the olive oil. Once heated, add the chicken breast.

  • 3

    Sear the chicken for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F, then remove and let it rest.

  • 4

    While the chicken is cooking, prepare the savory rice by gently warming the pre-cooked brown rice in a small saucepan over low heat, stirring occasionally.

  • 5

    In the same skillet or a separate pan, quickly sauté the mixed bell peppers for 2-3 minutes until just tender but still vibrant.

  • 6

    Plate the dish by layering the warm brown rice, topping with the seared chicken, and garnishing with the sautéed bell peppers. Serve immediately.