Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner with tender seared salmon paired with roasted broccoli and fluffy quinoa. The salmon is seasoned to perfection and seared for a crispy exterior while remaining moist inside, accompanied by the nutty flavor of quinoa and the satisfying crunch of roasted broccoli.

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NUTRITION

520kcal
Protein
43.1g
Fat
27.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, and black pepper. Roast in the oven for about 15 minutes until tender and slightly crisp.

  • 3

    While the broccoli roasts, prepare the quinoa. In a small saucepan, bring water to a boil, add quinoa, reduce heat, and let it simmer for about 12-15 minutes until water is absorbed. Fluff with a fork.

  • 4

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner with tender seared salmon paired with roasted broccoli and fluffy quinoa. The salmon is seasoned to perfection and seared for a crispy exterior while remaining moist inside, accompanied by the nutty flavor of quinoa and the satisfying crunch of roasted broccoli.

NUTRITION

520kcal
Protein
43.1g
Fat
27.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, and black pepper. Roast in the oven for about 15 minutes until tender and slightly crisp.

  • 3

    While the broccoli roasts, prepare the quinoa. In a small saucepan, bring water to a boil, add quinoa, reduce heat, and let it simmer for about 12-15 minutes until water is absorbed. Fluff with a fork.

  • 4

    Season the salmon fillet with salt and black pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your balanced, nutritious dinner.