Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed and flavorful breakfast scramble featuring lightly beaten eggs blended with creamy cottage cheese, vibrant spinach, and savory turkey bacon, served with a slice of hearty whole wheat toast drizzled with olive oil for a satisfying start to your day.

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NUTRITION

397kcal
Protein
34g
Fat
21.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g total)

1/3 cup Low-Fat Cottage Cheese (~70g)

2 slices Turkey Bacon (~56g)

1 cup Spinach (~30g)

1 slice Whole Wheat Toast (~28g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Stir in the cottage cheese gently to combine with the eggs.

  • 3

    Chop the spinach roughly and cut the turkey bacon into bite-sized pieces.

  • 4

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey bacon to the skillet and cook until lightly browned, then add the spinach and sauté for about 1-2 minutes until wilted.

  • 6

    Pour in the egg and cottage cheese mixture and gently scramble with the bacon and spinach until the eggs are just set.

  • 7

    Toast the whole wheat bread slice until golden.

  • 8

    Serve the scramble alongside the toast for a balanced and satisfying breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed and flavorful breakfast scramble featuring lightly beaten eggs blended with creamy cottage cheese, vibrant spinach, and savory turkey bacon, served with a slice of hearty whole wheat toast drizzled with olive oil for a satisfying start to your day.

NUTRITION

397kcal
Protein
34g
Fat
21.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g total)

1/3 cup Low-Fat Cottage Cheese (~70g)

2 slices Turkey Bacon (~56g)

1 cup Spinach (~30g)

1 slice Whole Wheat Toast (~28g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Stir in the cottage cheese gently to combine with the eggs.

  • 3

    Chop the spinach roughly and cut the turkey bacon into bite-sized pieces.

  • 4

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey bacon to the skillet and cook until lightly browned, then add the spinach and sauté for about 1-2 minutes until wilted.

  • 6

    Pour in the egg and cottage cheese mixture and gently scramble with the bacon and spinach until the eggs are just set.

  • 7

    Toast the whole wheat bread slice until golden.

  • 8

    Serve the scramble alongside the toast for a balanced and satisfying breakfast.