Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites subtly blended with fresh spinach and a hint of savory turkey sausage. Complemented by a crisp slice of whole wheat toast, creamy avocado, and lightly seasoned sweet potato, this dish offers a delightful mix of textures and flavors to kickstart your day.

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NUTRITION

437kcal
Protein
29.4g
Fat
22.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 cup Fresh Spinach (30g)

1/2 link Turkey Sausage (22g)

1 tbsp Olive Oil (14g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

1/2 cup Diced Sweet Potato (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (cut into small pieces if desired) to the skillet and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    While the scramble cooks, toast the whole wheat bread until crisp.

  • 6

    Assemble the plate by placing the scramble alongside the toast, and top with diced avocado and sweet potato.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites subtly blended with fresh spinach and a hint of savory turkey sausage. Complemented by a crisp slice of whole wheat toast, creamy avocado, and lightly seasoned sweet potato, this dish offers a delightful mix of textures and flavors to kickstart your day.

NUTRITION

437kcal
Protein
29.4g
Fat
22.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 cup Fresh Spinach (30g)

1/2 link Turkey Sausage (22g)

1 tbsp Olive Oil (14g)

1 slice Whole Wheat Toast (28g)

1/4 Avocado (50g)

1/2 cup Diced Sweet Potato (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage (cut into small pieces if desired) to the skillet and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    While the scramble cooks, toast the whole wheat bread until crisp.

  • 6

    Assemble the plate by placing the scramble alongside the toast, and top with diced avocado and sweet potato.

  • 7

    Season with salt and pepper to taste and serve warm.