Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish marries rich flavors with a light, satisfying texture for a nutritious and invigorating meal.

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NUTRITION

478kcal
Protein
38.5g
Fat
21.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish marries rich flavors with a light, satisfying texture for a nutritious and invigorating meal.

NUTRITION

478kcal
Protein
38.5g
Fat
21.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.