Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and nutritious lunch featuring tender, grilled chicken breast perfectly seasoned and paired with fluffy quinoa and vibrant roasted broccoli enhanced with a hint of olive oil and garlic. This plate offers a harmonious blend of flavors and textures that support your fitness goals while satisfying your palate.

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NUTRITION

360kcal
Protein
38g
Fat
10.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of garlic powder. Drizzle with a bit of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While grilling, prepare the quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, pepper, and garlic powder. Roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside quinoa and roasted broccoli. Drizzle any remaining lemon juice over the chicken for an extra burst of freshness.

  • 7

    Serve immediately and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and nutritious lunch featuring tender, grilled chicken breast perfectly seasoned and paired with fluffy quinoa and vibrant roasted broccoli enhanced with a hint of olive oil and garlic. This plate offers a harmonious blend of flavors and textures that support your fitness goals while satisfying your palate.

NUTRITION

360kcal
Protein
38g
Fat
10.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a light dusting of garlic powder. Drizzle with a bit of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While grilling, prepare the quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, pepper, and garlic powder. Roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside quinoa and roasted broccoli. Drizzle any remaining lemon juice over the chicken for an extra burst of freshness.

  • 7

    Serve immediately and enjoy your nutrient-packed lunch.