Egg White and Turkey Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

Enjoy a light yet protein-packed breakfast scramble featuring fluffy egg whites, savory turkey breast, and fresh spinach intertwined with sweet roasted tomatoes and vibrant diced bell pepper. This dish is skillfully drizzled with olive oil and roasted to emphasize natural flavors, making for a delicious and nourishing start to your day.

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NUTRITION

338kcal
Protein
36.3g
Fat
15.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

3 ounces turkey breast (85g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1/4 cup diced red bell pepper (38g)

1 tablespoon olive oil (13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Cut the tomato into wedges and dice the red bell pepper. Toss them with olive oil, salt, and pepper, and spread them out on the baking sheet.

  • 3

    Roast the tomato and bell pepper in the oven for about 12-15 minutes until they are softened and slightly caramelized.

  • 4

    While the vegetables roast, warm a non-stick skillet over medium heat. Add the turkey breast, chopped into bite-sized pieces, and lightly sauté for 2-3 minutes until warm.

  • 5

    Pour the egg whites into the skillet with the turkey, then add the fresh spinach. Allow the egg whites to set slightly before stirring gently to create soft curds.

  • 6

    Once the eggs are nearly cooked through, fold in the roasted tomatoes and bell peppers.

  • 7

    Plate the scramble and adjust seasoning with salt and pepper if needed. Serve immediately and enjoy your nutrient-rich, flavorful breakfast.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Tomatoes

Enjoy a light yet protein-packed breakfast scramble featuring fluffy egg whites, savory turkey breast, and fresh spinach intertwined with sweet roasted tomatoes and vibrant diced bell pepper. This dish is skillfully drizzled with olive oil and roasted to emphasize natural flavors, making for a delicious and nourishing start to your day.

NUTRITION

338kcal
Protein
36.3g
Fat
15.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

3 ounces turkey breast (85g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1/4 cup diced red bell pepper (38g)

1 tablespoon olive oil (13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Cut the tomato into wedges and dice the red bell pepper. Toss them with olive oil, salt, and pepper, and spread them out on the baking sheet.

  • 3

    Roast the tomato and bell pepper in the oven for about 12-15 minutes until they are softened and slightly caramelized.

  • 4

    While the vegetables roast, warm a non-stick skillet over medium heat. Add the turkey breast, chopped into bite-sized pieces, and lightly sauté for 2-3 minutes until warm.

  • 5

    Pour the egg whites into the skillet with the turkey, then add the fresh spinach. Allow the egg whites to set slightly before stirring gently to create soft curds.

  • 6

    Once the eggs are nearly cooked through, fold in the roasted tomatoes and bell peppers.

  • 7

    Plate the scramble and adjust seasoning with salt and pepper if needed. Serve immediately and enjoy your nutrient-rich, flavorful breakfast.