Seared White Fish with Steamed Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Lemon Herb Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared white fish fillet paired with vibrant steamed broccoli and a zesty lemon herb quinoa. The dish celebrates fresh, high-quality ingredients and harmonizes delicate flavors, making it a nourishing choice that supports your fitness goals.

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NUTRITION

379kcal
Protein
43.1g
Fat
9.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7 oz White Fish Fillet (Cod)

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Pat the white fish dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the fish and sear for about 3-4 minutes on each side or until the fish is opaque and flakes easily with a fork.

  • 3

    While the fish is cooking, steam the broccoli until it is bright green and tender-crisp, about 5 minutes.

  • 4

    In a small bowl, combine the lemon juice, chopped parsley, and minced garlic. Drizzle this mixture over the cooked quinoa to infuse it with vibrant flavor.

  • 5

    Plate the fish alongside the steamed broccoli and a serving of lemon herb quinoa. Serve immediately.

Seared White Fish with Steamed Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Broccoli and Lemon Herb Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared white fish fillet paired with vibrant steamed broccoli and a zesty lemon herb quinoa. The dish celebrates fresh, high-quality ingredients and harmonizes delicate flavors, making it a nourishing choice that supports your fitness goals.

NUTRITION

379kcal
Protein
43.1g
Fat
9.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

7 oz White Fish Fillet (Cod)

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

1 clove Garlic (minced)

PREPARATION

  • 1

    Pat the white fish dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the fish and sear for about 3-4 minutes on each side or until the fish is opaque and flakes easily with a fork.

  • 3

    While the fish is cooking, steam the broccoli until it is bright green and tender-crisp, about 5 minutes.

  • 4

    In a small bowl, combine the lemon juice, chopped parsley, and minced garlic. Drizzle this mixture over the cooked quinoa to infuse it with vibrant flavor.

  • 5

    Plate the fish alongside the steamed broccoli and a serving of lemon herb quinoa. Serve immediately.