YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Enjoy a wholesome dinner featuring a lightly seared turkey patty accompanied by vibrant steamed broccoli and creamy sweet potato mash. This balanced dish delivers a satisfying mix of savory and naturally sweet flavors with a pleasant texture contrast that makes dinner both nutritious and delicious.
INGREDIENTS
2.5 oz Ground Turkey (93% lean)
3/4 cup Steamed Broccoli
2/3 cup Mashed Sweet Potato
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Season the 2.5 oz portion of ground turkey with salt, pepper, and your favorite herbs.
Form the seasoned ground turkey into a patty and sear it in the hot skillet for about 3-4 minutes per side until cooked through and lightly browned.
While cooking the turkey, steam broccoli florets until tender (about 4-5 minutes).
Prepare the sweet potato mash by boiling peeled sweet potato chunks until soft, then mashing with a fork until smooth.
Plate the seared turkey patty alongside the steamed broccoli and a serving of sweet potato mash, and enjoy your balanced dinner.