Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

Enjoy a refreshing and light salad that pairs tender grilled chicken with fluffy quinoa, crisp fresh greens, and juicy cherry tomatoes. A touch of olive oil and zesty lemon dressing enhances the natural flavors for a satisfying, nutrient-packed lunch.

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NUTRITION

193kcal
Protein
18.4g
Fat
6.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

50 grams Chicken Breast

1/4 cup cooked Quinoa

1 cup Mixed Greens

1/4 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side or until fully cooked. Once done, slice into thin strips.

  • 4

    In a bowl, combine the mixed greens, cherry tomatoes, and cooked quinoa.

  • 5

    Drizzle the olive oil and lemon juice over the salad, and toss gently to combine.

  • 6

    Top the salad with the sliced grilled chicken, and add an extra sprinkle of salt and pepper if desired.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

Enjoy a refreshing and light salad that pairs tender grilled chicken with fluffy quinoa, crisp fresh greens, and juicy cherry tomatoes. A touch of olive oil and zesty lemon dressing enhances the natural flavors for a satisfying, nutrient-packed lunch.

NUTRITION

193kcal
Protein
18.4g
Fat
6.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

50 grams Chicken Breast

1/4 cup cooked Quinoa

1 cup Mixed Greens

1/4 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side or until fully cooked. Once done, slice into thin strips.

  • 4

    In a bowl, combine the mixed greens, cherry tomatoes, and cooked quinoa.

  • 5

    Drizzle the olive oil and lemon juice over the salad, and toss gently to combine.

  • 6

    Top the salad with the sliced grilled chicken, and add an extra sprinkle of salt and pepper if desired.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed lunch.