Name: Greek Yogurt Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Nonfat Greek Yogurt, plain (113g); 1/4 cup Mixed Berries (37g); 1 teaspoon Chia Seeds (5g); 1/8 cup Granola (15g)

Greek Yogurt Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia

Enjoy a refreshing and vibrant Greek yogurt parfait layered with juicy mixed berries, a sprinkle of crunchy granola, and a dash of nutritious chia seeds. This balanced bowl offers a delightful blend of creamy, tart, and crisp textures, perfect for starting your day with a burst of flavor and energy.

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NUTRITION

Protein

13.8g

Fat

4.7g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt, plain (113g)

1/4 cup Mixed Berries (37g)

1 teaspoon Chia Seeds (5g)

1/8 cup Granola (15g)

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PREPARATION

1
In a serving glass or bowl, add half of the Greek yogurt as the base layer.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the chia seeds and granola over the berries.
4
Top with the remaining Greek yogurt to create layers.
5
Finish with a light garnish of extra berries or a drizzle of honey if desired, and enjoy immediately.