Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 scoop Chocolate Whey Protein Isolate (~15g); 1.5 tbsp Nonfat Greek Yogurt (~22g); 0.5 cup Unsweetened Almond Milk (120 ml); 1/4 cup Banana Puree (~65g); 1 tsp Unsweetened Cocoa Powder; 1 tsp Coconut Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Enjoy a luxuriously smooth chocolate protein pudding that tantalizes your taste buds with a rich cocoa flavor and a creamy, melt-in-your-mouth texture. This dessert is light yet satisfying, making it a perfect guilt-free treat that seamlessly fits into your fitness goals.

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NUTRITION

Protein

16.4g

Fat

6.9g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

0.5 scoop Chocolate Whey Protein Isolate (~15g)

1.5 tbsp Nonfat Greek Yogurt (~22g)

0.5 cup Unsweetened Almond Milk (120 ml)

1/4 cup Banana Puree (~65g)

1 tsp Unsweetened Cocoa Powder

1 tsp Coconut Oil

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PREPARATION

1
In a small blender or food processor, combine the chocolate whey protein isolate, nonfat Greek yogurt, unsweetened almond milk, banana puree, unsweetened cocoa powder, and coconut oil.
2
Blend the mixture until completely smooth and silky. Scrape down the sides if necessary to ensure even consistency.
3
Taste the pudding and adjust sweetness if desired. If you prefer a sweeter pudding, you can blend in a natural sweetener of your choice.
4
Transfer the pudding into a serving bowl or individual ramekins.
5
Refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to thicken slightly.
6
Serve chilled and enjoy this decadent yet nutritious dessert.