Fluffy Scrambled Eggs with Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Roasted Sweet Potatoes and Fresh Greens

Enjoy a satisfying plate of light, fluffy scrambled eggs enriched with extra egg whites for added protein, paired with savory turkey sausage, caramelized roasted sweet potatoes, and a bed of fresh spinach greens. This balanced meal delivers a delightful mix of textures and flavors, perfect for energizing your day without compromising on taste.

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NUTRITION

380kcal
Protein
29.4g
Fat
17.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 large egg whites

2 ounces turkey sausage

1 medium sweet potato

2 cups fresh spinach

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the medium sweet potato, toss with half a teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 25-30 minutes or until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, slice the turkey sausage into rounds and lightly sauté in a small pan until warmed through.

  • 3

    In a bowl, whisk together the 2 whole eggs and 3 egg whites with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat and add the remaining olive oil. Pour in the egg mixture and let it sit for a few seconds; gently stir with a spatula, allowing the eggs to slowly cook and form soft curds.

  • 5

    Once the eggs are softly set but still moist, remove from heat.

  • 6

    To assemble, lay a bed of fresh spinach on your plate, top with the scrambled eggs, add the roasted sweet potato cubes, and sprinkle the sautéed turkey sausage on top. Season with additional salt and pepper if desired, and serve warm.

Fluffy Scrambled Eggs with Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Roasted Sweet Potatoes and Fresh Greens

Enjoy a satisfying plate of light, fluffy scrambled eggs enriched with extra egg whites for added protein, paired with savory turkey sausage, caramelized roasted sweet potatoes, and a bed of fresh spinach greens. This balanced meal delivers a delightful mix of textures and flavors, perfect for energizing your day without compromising on taste.

NUTRITION

380kcal
Protein
29.4g
Fat
17.4g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 large egg whites

2 ounces turkey sausage

1 medium sweet potato

2 cups fresh spinach

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the medium sweet potato, toss with half a teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 25-30 minutes or until tender and slightly caramelized.

  • 2

    While the sweet potatoes roast, slice the turkey sausage into rounds and lightly sauté in a small pan until warmed through.

  • 3

    In a bowl, whisk together the 2 whole eggs and 3 egg whites with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-low heat and add the remaining olive oil. Pour in the egg mixture and let it sit for a few seconds; gently stir with a spatula, allowing the eggs to slowly cook and form soft curds.

  • 5

    Once the eggs are softly set but still moist, remove from heat.

  • 6

    To assemble, lay a bed of fresh spinach on your plate, top with the scrambled eggs, add the roasted sweet potato cubes, and sprinkle the sautéed turkey sausage on top. Season with additional salt and pepper if desired, and serve warm.