Creamy Apple Cinnamon Oatmeal with Peanut Butter and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Apple Cinnamon Oatmeal with Peanut Butter and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Apple Cinnamon Oatmeal with Peanut Butter and Greek Yogurt

Savor a delicious bowl of creamy oatmeal infused with the warm spice of cinnamon and the crisp sweetness of apples. This hearty breakfast features a velvety blend of rolled oats cooked with unsweetened almond milk and egg whites, then enriched with a dollop of nonfat Greek yogurt and a swirl of smooth peanut butter. A perfect comfort dish balancing creamy textures and delightful crunch, it’s designed to fuel your day with a satisfying mix of protein and wholesome carbs.

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NUTRITION

465kcal
Protein
40.2g
Fat
12.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

3/4 cup nonfat Greek yogurt

1/2 medium apple, chopped

1 tablespoon peanut butter

3 egg whites

1/2 cup unsweetened almond milk

1 teaspoon ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with a little water if needed, then bring to a simmer over medium-low heat.

  • 2

    Stir in the egg whites gradually, whisking continuously to avoid scrambling, until well incorporated and the mixture thickens.

  • 3

    Add the ground cinnamon and chopped apple, allowing the apple pieces to soften slightly as the oats cook, about 5 minutes.

  • 4

    Once the oatmeal reaches your desired creaminess, remove the saucepan from heat.

  • 5

    Transfer the warm oatmeal to a bowl and gently fold in the nonfat Greek yogurt for extra creaminess.

  • 6

    Top the dish with a tablespoon of peanut butter, which can be lightly swirled in to create a marbled effect.

  • 7

    Serve warm and enjoy a balanced, protein-packed meal that’s both comforting and energizing.

Creamy Apple Cinnamon Oatmeal with Peanut Butter and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Apple Cinnamon Oatmeal with Peanut Butter and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Apple Cinnamon Oatmeal with Peanut Butter and Greek Yogurt

Savor a delicious bowl of creamy oatmeal infused with the warm spice of cinnamon and the crisp sweetness of apples. This hearty breakfast features a velvety blend of rolled oats cooked with unsweetened almond milk and egg whites, then enriched with a dollop of nonfat Greek yogurt and a swirl of smooth peanut butter. A perfect comfort dish balancing creamy textures and delightful crunch, it’s designed to fuel your day with a satisfying mix of protein and wholesome carbs.

NUTRITION

465kcal
Protein
40.2g
Fat
12.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

3/4 cup nonfat Greek yogurt

1/2 medium apple, chopped

1 tablespoon peanut butter

3 egg whites

1/2 cup unsweetened almond milk

1 teaspoon ground cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with a little water if needed, then bring to a simmer over medium-low heat.

  • 2

    Stir in the egg whites gradually, whisking continuously to avoid scrambling, until well incorporated and the mixture thickens.

  • 3

    Add the ground cinnamon and chopped apple, allowing the apple pieces to soften slightly as the oats cook, about 5 minutes.

  • 4

    Once the oatmeal reaches your desired creaminess, remove the saucepan from heat.

  • 5

    Transfer the warm oatmeal to a bowl and gently fold in the nonfat Greek yogurt for extra creaminess.

  • 6

    Top the dish with a tablespoon of peanut butter, which can be lightly swirled in to create a marbled effect.

  • 7

    Serve warm and enjoy a balanced, protein-packed meal that’s both comforting and energizing.