Hearty Spiced Lentil with Roasted Carrots and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil with Roasted Carrots and Broccoli

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil with Roasted Carrots and Broccoli

Enjoy a vibrant and hearty bowl filled with warm spices, tender lentils, and crunchy roasted carrots and broccoli, crowned with a perfectly poached egg that ties all the textures and flavors together. This dish offers a robust flavor experience with a comforting, nourishing finish.

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NUTRITION

570kcal
Protein
35.5g
Fat
13.6g
Carbs
82.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1/2 cup cooked chickpeas

1 cup chopped carrots

1 cup chopped broccoli

1 large poached egg

1 tsp olive oil

1/2 tsp ground cumin

1/4 tsp smoked paprika

1/4 tsp garlic powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the chopped carrots and broccoli with olive oil, salt, pepper, smoked paprika, and garlic powder.

  • 3

    Spread the vegetables on a baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, warm the cooked green lentils and chickpeas in a saucepan over medium heat. Season with ground cumin, a pinch of salt, and pepper.

  • 5

    Prepare a pot of simmering water and gently poach the egg until the whites are set but the yolk remains runny, about 3-4 minutes.

  • 6

    Assemble your bowl by layering the spiced lentils and chickpeas, then top with the roasted vegetables.

  • 7

    Finish by gently placing the poached egg on top and adding an extra sprinkle of pepper if desired.

Hearty Spiced Lentil with Roasted Carrots and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil with Roasted Carrots and Broccoli

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil with Roasted Carrots and Broccoli

Enjoy a vibrant and hearty bowl filled with warm spices, tender lentils, and crunchy roasted carrots and broccoli, crowned with a perfectly poached egg that ties all the textures and flavors together. This dish offers a robust flavor experience with a comforting, nourishing finish.

NUTRITION

570kcal
Protein
35.5g
Fat
13.6g
Carbs
82.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1/2 cup cooked chickpeas

1 cup chopped carrots

1 cup chopped broccoli

1 large poached egg

1 tsp olive oil

1/2 tsp ground cumin

1/4 tsp smoked paprika

1/4 tsp garlic powder

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the chopped carrots and broccoli with olive oil, salt, pepper, smoked paprika, and garlic powder.

  • 3

    Spread the vegetables on a baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, warm the cooked green lentils and chickpeas in a saucepan over medium heat. Season with ground cumin, a pinch of salt, and pepper.

  • 5

    Prepare a pot of simmering water and gently poach the egg until the whites are set but the yolk remains runny, about 3-4 minutes.

  • 6

    Assemble your bowl by layering the spiced lentils and chickpeas, then top with the roasted vegetables.

  • 7

    Finish by gently placing the poached egg on top and adding an extra sprinkle of pepper if desired.